High-Protein-Pudding - Dark Choc & Mint
Packaged product Süßigkeiten und Desserts Ehrmann
High-Protein-Pudding - Dark Choc & Mint contains 76 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 29 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 145 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 29 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 3,7 g)
- Sugars4 gin the lowest quarter of Süßigkeiten und Desserts (median 16,6 g)
- Fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Saturated fat1 gin the lowest quarter of Süßigkeiten und Desserts (median 3,6 g)
- Sodium48 mgbelow the median for Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ehrmann
- Barcode
- 4002971303605
- Quantity
- 200 g
- Category
- Schokoladendesserts für Milcherzeugnisse
- Packaging
- Plastic,Metal,PP 5 - Polypropylene,Recyclable Metals,Aluminium
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastöriserad _skummjölk_, _mjölkprotein_, _grädde_, kakaopulver 2,2%, fettreducerat kakaopulver 0,4%, modifierad majsstärkelse, laktasenzym, förtjockningsmedel (E 407, E 466), sötningsmedel (E 950, E 955), naturlig pepparmynta arom, naturlig arom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferme et Fondant, Chocolat Nestlé | 76 | 4,1 g | 11,9 g | 1,3 g |
| Chocalate protein pudding ProPud | 75 | 10 g | 4,8 g | 1,5 g |
| Sveltesse Fondant Light Nestlé | 77 | 4 g | 11,1 g | 1,2 g |
| Sveltesse Ferme et Fondant Chocolat Noir offre éco Nestlé | 74 | 3,8 g | 11,6 g | 0,8 g |
| Proteínas Plus Chocolate CONSUM S. COOP. V. | 74 | 10 g | 4,3 g | 1,6 g |
| Propud Protein Pudding Chocolate ProPud | 72 | 10 g | 4,6 g | 1,5 g |
| Duelto saveur Praliné Weight Watchers | 80 | 4,5 g | 11,4 g | 1,5 g |
| Ferme et Fondant, Chocolat Noir Nestlé | 70 | 3,7 g | 10,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High-Protein-Pudding - Dark Choc & Mint?
100 g of High-Protein-Pudding - Dark Choc & Mint has 76 kcal.
Is High-Protein-Pudding - Dark Choc & Mint high in protein?
High-Protein-Pudding - Dark Choc & Mint contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,7 g).
How many carbs are in High-Protein-Pudding - Dark Choc & Mint?
High-Protein-Pudding - Dark Choc & Mint has 5,5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High-Protein-Pudding - Dark Choc & Mint?
High-Protein-Pudding - Dark Choc & Mint contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in High-Protein-Pudding - Dark Choc & Mint?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971303605. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.