High Protein Joghurt
Packaged product Milch und Eier Ehrmann
High Protein Joghurt contains 62 kcal per 100 g. A Serving, 200 g (200 g) provides about 124 kcal.
Roughly 58 % of its calories come from protein, with 35 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 1.393 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 35 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Milch und Eier (median 3,5 g)
- Sugars4 gin the lowest quarter of Milch und Eier (median 12 g)
- Fat0,6 gin the lowest quarter of Milch und Eier (median 2,9 g)
- Saturated fat0,4 gin the lowest quarter of Milch und Eier (median 1,8 g)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ehrmann
- Barcode
- 4002971454307
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Fruchtjoghurt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lakto aveņu melleņu Lakto | 62 | 2,9 g | 8,7 g | 1,8 g |
| light Erdbeere Frankenland | 62 | 3,2 g | 8,8 g | 1,3 g |
| Actimel kids Danone | 62 | 3,3 g | 9 g | 1,4 g |
| Мляко горски плодове Лактима балкан | 62 | 1,8 g | 11,5 g | 1 g |
| iogurte pedaços frutos vermelhos Auchan | 62 | 3,7 g | 16,6 g | 1,9 g |
| Bifidus Mangue Migros | 61 | 2,3 g | 8,7 g | 1,8 g |
| Yogurt da bere Consilia | 63 | 2,6 g | 9 g | 1,5 g |
| protein yogurt peach Yoplait | 63 | 9,4 g | 3,1 g | 0,94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Joghurt?
100 g of High Protein Joghurt has 62 kcal. Serving, 200 g (200 g): about 124 kcal.
Is High Protein Joghurt high in protein?
High Protein Joghurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in Serving, 200 g (200 g). About 58 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,5 g).
How many carbs are in High Protein Joghurt?
High Protein Joghurt has 6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Joghurt?
High Protein Joghurt contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in High Protein Joghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971454307. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.