High Protein Bar
High Protein Bar contains 340 kcal per 100 g. A Serving, 1 bar, 45 g (45 g) provides about 153 kcal.
Roughly 39 % of its calories come from protein, with 34 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 11,3 g | 15 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,7 g | |
| Protein L | 35,6 g | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 34 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35,6 gin the top quarter of Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,9 g)
- Sugars2,7 gbelow the median for Snacks (median 5 g)
- Fat11,3 gbelow the median for Snacks (median 21,1 g)
- Saturated fat5,3 gabove the median for Snacks (median 3,6 g)
- Sodium149 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Xtone
- Barcode
- 10820360
- Label serving
- 1 bar (45 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Paçoca Match | 340 | 30 g | 27,5 g | 17 g |
| Pita Chips Sea Salt and Black Pepper Cedar Valley | 340 | 6 g | 40 g | 18 g |
| Fattoush Chips Farmboy | 340 | 6 g | 40 g | 18 g |
| Collagen 10 G, Protein 14 G, Sugar 2 G, Fiber 5 G Bars, Chocolate Almond Sea Salt, Chocolate Almond Sea Salt Vital proteins | 340 | 28 g | 38 g | 16 g |
| Melō Protein Bar Pēk Snacks | 340 | 34 g | 40,4 g | 8,5 g |
| Protein Bar Musclefood | 340 | 33,1 g | 36 g | 8 g |
| Rambo chips Sharawi | 340 | 4,6 g | 78,6 g | 0,9 g |
| Crispy Chicken Spice Mix Farrah's | 340 | 12 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bar?
100 g of High Protein Bar has 340 kcal. Serving, 1 bar, 45 g (45 g): about 153 kcal.
Is High Protein Bar high in protein?
High Protein Bar contains 35,6 g of protein per 100 g (71 % of the 50 g Daily Value), or 16 g in Serving, 1 bar, 45 g (45 g). About 39 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in High Protein Bar?
High Protein Bar has 31,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Bar?
High Protein Bar contains 11,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in High Protein Bar?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10820360. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.