Helva
Packaged product Süßigkeiten und Desserts Suntat
Helva contains 538 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 42 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 34 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars42 gin the lowest quarter of Süßigkeiten und Desserts (median 54,8 g)
- Fat34 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat11 gabove the median for Süßigkeiten und Desserts (median 1,3 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pâte de sésame (58%), sucre, pistaches (8%), émulsifiant: mono-et diglycérides d'acides gras (végétale), extraits de saponaire officinale,acidifiant: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastissets sucrer | 538 | 5 g | 67 g | 27 g |
| power crunch peanut butter fudge protein energy bar power crunch | 538 | 32,5 g | 30 g | 32,5 g |
| Uovo cioccolato bianco e piatacchio Oliviero | 538 | 8,1 g | 59 g | 30 g |
| Golden rough Nestlé | 538 | 5 g | 54,5 g | 33 g |
| Uovo cioccolato con pistacchi Oliviero | 538 | 8,1 g | 59 g | 30 g |
| L'uovo d'oro al latte Feletti | 538 | 6,3 g | 56,8 g | 31,3 g |
| Helga mit pistazienm Dilek | 538 | 12 g | 46 g | 34 g |
| PASTISSETS de Menorca sa sucreria | 538 | 5,4 g | 64,1 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helva?
100 g of Helva has 538 kcal.
Is Helva high in protein?
Helva contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,6 g).
How many carbs are in Helva?
Helva has 46 g of total carbohydrates per 100 g, including 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helva?
Helva contains 34 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Helva?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804368134. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.