Hélices
Packaged product Snacks Tosfrit
Hélices contains 468 kcal per 100 g. A Serving, 22 g (22 g) provides about 103 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,9 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of Snacks (median 8,6 g)
- Fiber2,8 gbelow the median for Snacks (median 3,8 g)
- Sugars4,9 gin the top quarter of Snacks (median 2,4 g)
- Fat20 gbelow the median for Snacks (median 23 g)
- Saturated fat2,2 gbelow the median for Snacks (median 3,1 g)
- Sodium432 mgin the lowest quarter of Snacks (median 714 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tosfrit
- Barcode
- 8422114761776
- Quantity
- 22g
- Label serving
- 22 g
- Category
- Salzige Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie harvest snack vegetal sabor a pimiento Sunbites | 468 | 10,9 g | 55 g | 21 g |
| Nuvole Salati Preziosi | 468 | 3 g | 67 g | 20 g |
| Chipis Puchol | 468 | 12,3 g | 61 g | 19 g |
| Galletes d'oli Sense sal Forn de sa plaça | 468 | 9,7 g | 67,9 g | 16,8 g |
| Mediterranium bites Velarte | 468 | 9,9 g | 61 g | 20 g |
| Scaldatelli patate e rosmarino Terre e Gusti | 468 | 8,4 g | 66 g | 18,6 g |
| arachide Wasabi Arraseco | 468 | 11 g | 56 g | 21 g |
| Twistos queso x 95 grs twistos | 468 | 9,6 g | 72 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hélices?
100 g of Hélices has 468 kcal. Serving, 22 g (22 g): about 103 kcal.
How much protein is in Hélices?
Hélices contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,3 g in Serving, 22 g (22 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 8,6 g).
How many carbs are in Hélices?
Hélices has 65,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hélices?
Hélices contains 20 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Hélices?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422114761776. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.