Havarti Light
Packaged product Milch und Eier Aldi
Havarti Light contains 261 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 52 kcal.
Roughly 55 % of its calories come from fat, with 44 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 391 kcal per 100 g across 267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,8 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0,5 gin the top quarter of Milch und Eier (median 0,3 g)
- Fat16 gin the lowest quarter of Milch und Eier (median 32,1 g)
- Saturated fat12 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sodium760 mgin the top quarter of Milch und Eier (median 631 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti light Dia | 261 | 29 g | 0,2 g | 16 g |
| Queso havarti light natural lonchas Millán Vicente | 261 | 29 g | 0,2 g | 16 g |
| Havarti Light Oldenburger | 261 | 28 g | 0,1 g | 16 g |
| Queso en lonchas Havarti Light juan luna | 261 | 29 g | 0,2 g | 16 g |
| Havarti Light Millan Vicente | 261 | 29 g | 0,2 g | 16 g |
| Queso havarti light Queso | 261 | 29 g | 0,5 g | 16 g |
| Havarti Light Ametller Origen | 261 | 29 g | 0 g | 16 g |
| Havarti light Alteza | 261 | 29 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti Light?
100 g of Havarti Light has 261 kcal. Serving, 20.0 g (20 g): about 52 kcal.
Is Havarti Light high in protein?
Havarti Light contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 5,8 g in Serving, 20.0 g (20 g). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Havarti Light?
Havarti Light has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti Light?
Havarti Light contains 16 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Havarti Light?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2024060126829. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.