Harrys
Packaged product Sonstige Lebensmittel Harrys
Harrys contains 278 kcal per 100 g. A Serving, 42.0 g (42 g) provides about 117 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 6,5 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars6,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 9177937000883
- Label serving
- 42.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| En Cas d'Apéro Valette | 278 | 12,6 g | 4 g | 23 g |
| Schinken-Krakauer Hareico | 278 | 14,5 g | 1 g | 24 g |
| Würstel Puro Suino Töbias | 278 | 13 g | 0,5 g | 25 g |
| Mama Cozzis Mamma Cozziz | 278 | 12,5 g | 17,4 g | 17,4 g |
| Double Shot Mocha Huma | 278 | 1,4 g | 69,4 g | 1,4 g |
| Kostka Svoboda Brezik | 278 | 15 g | 29 g | 11 g |
| 9 roses croustillantes Thiriet | 278 | 7,2 g | 27 g | 15 g |
| Bake at Home Petit Pain Essential Waitrose | 278 | 8,3 g | 56,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harrys?
100 g of Harrys has 278 kcal. Serving, 42.0 g (42 g): about 117 kcal.
How much protein is in Harrys?
Harrys contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,4 g in Serving, 42.0 g (42 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Harrys?
Harrys has 47,1 g of total carbohydrates per 100 g, including 5 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harrys?
Harrys contains 5,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9177937000883. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.