Harissa Paste
Packaged product Sonstige Lebensmittel Morrisons
Harissa Paste contains 81 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 81 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8,5 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars8,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium747 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525324982
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Williams Christ Birnen REWE | 81 | 0,3 g | 18,5 g | 0,1 g |
| Abricot moelleux Maître prunille | 81 | 0,9 g | 20 g | 0,2 g |
| Grana Padano Salat Havita | 81 | 4 g | 8,2 g | 3,4 g |
| Gésier de poulet Mercadona | 81 | 16,2 g | 0,5 g | 1,8 g |
| Rustique Rustique | 81 | 5,7 g | 0,5 g | 6,3 g |
| Protein 22g Graham's | 81 | 11,6 g | 8,1 g | 0,4 g |
| Mini grenailles provençale Delhaize | 81 | 1,9 g | 16,9 g | 0,1 g |
| Ruccola Grana Padana Chefredakteur Tomaten Billa | 81 | 6,6 g | 2 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Paste?
100 g of Harissa Paste has 81 kcal. Serving, 1 portion, 100 g (100 g): about 81 kcal.
How much protein is in Harissa Paste?
Harissa Paste contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in Serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Harissa Paste?
Harissa Paste has 10 g of total carbohydrates per 100 g, including 3 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Paste?
Harissa Paste contains 3,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Harissa Paste?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525324982. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.