Harissa paste
Packaged product Suppen und Saucen 1001 Delights
Harissa paste contains 153 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 38 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 2.120 mg | 92 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 38 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber1,4 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars11,3 gabove the median for Suppen und Saucen (median 4 g)
- Fat8 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,9 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium2.120 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1001 Delights
- Barcode
- 20839994
- Quantity
- 70 g
- Category
- lebensmittel
- Packaging
- Plastic,Tube
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa paste?
100 g of Harissa paste has 153 kcal.
How much protein is in Harissa paste?
Harissa paste contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Harissa paste?
Harissa paste has 14,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa paste?
Harissa paste contains 8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Harissa paste?
100 g contains 2.120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20839994. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.