Harissa
Packaged product Suppen und Saucen Fli fla
Harissa contains 268 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 5 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 1.272 mg | 55 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 2 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for Suppen und Saucen (median 2,2 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 3,7 g)
- Sugars1,3 gin the lowest quarter of Suppen und Saucen (median 5,3 g)
- Fat23,8 gabove the median for Suppen und Saucen (median 5,9 g)
- Saturated fat11 gin the top quarter of Suppen und Saucen (median 0,7 g)
- Sodium1.272 mgabove the median for Suppen und Saucen (median 1.062 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fli fla
- Barcode
- 6191497200098
- Quantity
- 320 g
- Category
- Harissasoßen
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Terre exotique | 268 | 2,6 g | 9,4 g | 22,5 g |
| Bio-Streichdip-Knoblauch Harissa Edmund Try 0.52 | 264 | 3,9 g | 10,8 g | 22,6 g |
| Crema di peperoncino S.A.TOS | 287 | 1,5 g | 0,74 g | 29,9 g |
| Harissa Berbère Rayan | 287 | 1,2 g | 23,5 g | 25,7 g |
| Harissa Berbere Nahil | 287 | 1,2 g | 0,92 g | 25,7 g |
| Harissa traditionnelle يامي | 246 | 2,1 g | 35,3 g | 10,7 g |
| Harissa Le voyage de mamabe | 309 | 4 g | 9,3 g | 27 g |
| Harissa aux piments de Provence fumes Albert Ménès | 309 | 4 g | 9,3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 268 kcal.
How much protein is in Harissa?
Harissa contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,2 g).
How many carbs are in Harissa?
Harissa has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 23,8 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Harissa?
100 g contains 1.272 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191497200098. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.