Hanover hearty soup basics

Packaged product Suppen und Saucen Hanover

Hanover hearty soup basics contains 53 kcal per 100 g.

Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).

That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hanover hearty soup basics by Hanover, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
53kcal per 100 g
2,3 gprotein
9,2 gcarbohydrates
0,38 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53,4 kcal
Total fat L 0,38 g 0,5 %
Saturated fat L 0 g 0 %
Sodium L 656 mg 29 %
Total carbohydrates L 9,2 g 3 %
Dietary fiber L 2,3 g 8 %
Total sugars L 3,1 g
Protein L 2,3 g 5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19 %Carbohydrates: 74 %Fat: 7 %53kcal / 100 g
  • Protein 19 %
  • Carbohydrates 74 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2,3 gabove the median for Suppen und Saucen (median 2,1 g)
  • Fiber2,3 gin the top quarter of Suppen und Saucen (median 1 g)
  • Sugars3,1 gbelow the median for Suppen und Saucen (median 3,6 g)
  • Fat0,38 gin the lowest quarter of Suppen und Saucen (median 2,9 g)
  • Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,8 g)
  • Sodium656 mgabove the median for Suppen und Saucen (median 424 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hanover
Barcode
0028800651093
Category
Suppen und Saucen

Ingredients

Ingredients not reported.

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Chicken Tortilla Soup Metropolitan Market 53 4,1 g 6,2 g 1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hanover hearty soup basics?

100 g of Hanover hearty soup basics has 53 kcal.

How much protein is in Hanover hearty soup basics?

Hanover hearty soup basics contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).

How many carbs are in Hanover hearty soup basics?

Hanover hearty soup basics has 9,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hanover hearty soup basics?

Hanover hearty soup basics contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Hanover hearty soup basics?

100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0028800651093. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2023. Imported 8. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.