Hanf Cracker
Packaged product Brot und Backwaren Govinda
Hanf Cracker contains 540 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 32 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 31,5 g | 40 % |
| Saturated fat L | 9,8 g | 49 % |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 29,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 32 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber11 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars29,8 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat31,5 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat9,8 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Sodium1.720 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Govinda
- Barcode
- 4038507004128
- Quantity
- 100 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
angekeimter _Sesam_ (40%), angekeimter Buchweizen (38%), goldgelbe Leinsaat, Hanfsamenmehl (2,5%), Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheetos Puffs Dangerously Cheesy Cheetos | 540 | 6 g | 53 g | 30 g |
| Onion & Garlic Cheese Puffs Marks & Spencer | 540 | 13 g | 42 g | 35 g |
| Monaco au fromage de Hollande Belin | 540 | 10 g | 45 g | 35 g |
| Carrés croustillants et généreux comté Biotiful | 540 | 13 g | 46 g | 34 g |
| Les mini feuilletés pizza Bon Vivant | 540 | 11 g | 48 g | 33 g |
| Chilli Rice Crackers Tesco | 540 | 3,6 g | 58,1 g | 32,3 g |
| Croustillants Extra Soufflé Epicé Vico | 539 | 6 g | 57,4 g | 31,7 g |
| Boekweit Kari's | 539 | 17,6 g | 41,3 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hanf Cracker?
100 g of Hanf Cracker has 540 kcal.
Is Hanf Cracker high in protein?
Hanf Cracker contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Hanf Cracker?
Hanf Cracker has 41 g of total carbohydrates per 100 g, including 11 g of fiber and 29,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hanf Cracker?
Hanf Cracker contains 31,5 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in Hanf Cracker?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4038507004128. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.