Hamburger 3 graines
Packaged product Mahlzeiten und Gerichte Super U
Hamburger 3 graines contains 311 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 311 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 7,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars7,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat7,2 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super U
- Barcode
- 6566187751882
- Label serving
- 100.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft taco size tortillas Reser's | 311 | 6,7 g | 48,9 g | 6,7 g |
| Soft Taco Flour Tortillas Ole Mexican Foods | 311 | 6,7 g | 51,1 g | 8,9 g |
| Burger Carrefour extra | 311 | 11 g | 49 g | 7,2 g |
| Flour Tortillas Soft Taco Style Our Family | 311 | 8,9 g | 48,9 g | 7,8 g |
| Garlic Pizza Carboni's Italian Kitchen | 311 | 14,1 g | 48 g | 5,8 g |
| Peppermint White Chocolate Mocha Ice Cream Sandwich Nightingale | 311 | 4,1 g | 40,5 g | 14,9 g |
| Mortadella and Provolone Sandwich Heinen's | 311 | 12,1 g | 16,5 g | 21,8 g |
| Burrito El Milagro | 311 | 8,5 g | 47,2 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger 3 graines?
100 g of Hamburger 3 graines has 311 kcal. Serving, 100.0 g (100 g): about 311 kcal.
Is Hamburger 3 graines high in protein?
Hamburger 3 graines contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Hamburger 3 graines?
Hamburger 3 graines has 49 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger 3 graines?
Hamburger 3 graines contains 7,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6566187751882. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Source description: "Hamburger 3 graines". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.