Ham Steak
Ham Steak contains 109 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 24 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 806 mg | 35 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 18,9 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 6 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,9 gin the top quarter of Getränke (median 0,83 g)
- Sugars1,7 gbelow the median for Getränke (median 4 g)
- Fat2,9 gabove the median for Getränke (median 0,1 g)
- Saturated fat1,1 gabove the median for Getränke (median 0,2 g)
- Sodium806 mgin the top quarter of Getränke (median 39 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Strawberry & Banana Smoothie Revive Superfoods | 108 | 10,8 g | 13,2 g | 1,7 g |
| Satay Chicken with Steamed Veg YOUFOODZ | 108 | 8 g | 6,6 g | 5 g |
| Steak Ragu With Pappardelle Pasta Aldi Deluxe | 109 | 8,3 g | 13,7 g | 2,1 g |
| Beef Capless Rib Grilling Steak Sterling Silver | 109 | 5,1 g | 0 g | 9,6 g |
| Cocktail Frankfurts Thomson’s Deli | 108 | 8,1 g | 1 g | 7,2 g |
| Tuna Chunks in Spring Water Tesco | 109 | 24,8 g | 0 g | 1,1 g |
| Yellowfin Tuna Steak Deluxe | 109 | 26 g | 1 g | 0,25 g |
| Chateaubriand rund Carrefour | 109 | 21 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 109 kcal.
Is Ham Steak high in protein?
Ham Steak contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,83 g).
How many carbs are in Ham Steak?
Ham Steak has 1,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 806 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383665784. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Source description: "HAM STEAK". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.