HAM
HAM contains 199 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 24 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,71 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the lowest quarter of Fleisch (median 17,7 g)
- Fiber1,3 gabove the median for Fleisch (median 0 g)
- Sugars0,71 gbelow the median for Fleisch (median 1 g)
- Fat5,3 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,6 gbelow the median for Fleisch (median 3,2 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini beef dim sum hakka | 199 | 11,5 g | 29,1 g | 3,2 g |
| Beef ravioli Great Value | 199 | 9,6 g | 33,1 g | 2,6 g |
| Beef Kebabs Lightly Spiced Spian | 199 | 14,8 g | 3,1 g | 13,5 g |
| Beef Kebabs Coles | 199 | 14,8 g | 3,1 g | 13,5 g |
| 100% Grass Fed Beef Thousand Hills | 199 | 18,5 g | 0 g | 13,2 g |
| Beef Patties Chuck & Brisket Blend Good Ranchers | 199 | 13,2 g | 0 g | 15,9 g |
| Texas Style BBQ Seasoned Bone-In Pork Rib Chop Meal Simple | 199 | 20,9 g | 2,3 g | 11,3 g |
| Pork Pot Stickers heB | 198 | 7,6 g | 22,9 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HAM?
100 g of HAM has 199 kcal.
How much protein is in HAM?
HAM contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,7 g).
How many carbs are in HAM?
HAM has 28,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HAM?
HAM contains 5,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490056965. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.