Ham Sliced
Ham Sliced contains 119 kcal per 100 g. A Serving, 1 portion, 21 g (21 g) provides about 25 kcal.
Roughly 60 % of its calories come from protein, with 35 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 562 mg | 24 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,95 g | |
| Protein L | 18,1 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 5 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gabove the median for Fleisch (median 17,6 g)
- Sugars0,95 gbelow the median for Fleisch (median 1 g)
- Fat4,8 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,4 gbelow the median for Fleisch (median 3,1 g)
- Sodium562 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Brisket, Glazed Root Veg & Mash Gourmet Fuel | 119 | 10,3 g | 12,3 g | 3,2 g |
| Smithfield sliced maple boneless ham Smithfield Anytime Favorites | 119 | 16,7 g | 8,3 g | 3 g |
| Hardwood Smoked Pitmaster Seasoned Pulled Pork Member's Mark | 119 | 15,5 g | 1,2 g | 5,4 g |
| Black Forest Ham Kentucky Legend | 119 | 17,9 g | 2,4 g | 4,2 g |
| Bourbon Barrel Smoked Ham Kentucky Legend | 119 | 17,9 g | 2,4 g | 4,8 g |
| Hickory Smoked Ham (Sliced) Kentucky Legend | 119 | 17,9 g | 2,4 g | 4,8 g |
| Class Sliced Smoked Ham Hormel | 119 | 16,7 g | 2,4 g | 5,4 g |
| Applewood Smoked Uncured Carver Ham Frick’s | 119 | 17,9 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Sliced?
100 g of Ham Sliced has 119 kcal. Serving, 1 portion, 21 g (21 g): about 25 kcal.
Is Ham Sliced high in protein?
Ham Sliced contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,8 g in Serving, 1 portion, 21 g (21 g). About 60 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Ham Sliced?
Ham Sliced has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Sliced?
Ham Sliced contains 4,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ham Sliced?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365347058. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.