Ham
Packaged product Fleisch Sainsbury's
Ham contains 121 kcal per 100 g. A Serving, 2 slices, 23 g (23 g) provides about 28 kcal.
Roughly 69 % of its calories come from protein, with 20 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 622 mg | 27 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,2 g | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 11 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gabove the median for Fleisch (median 17,6 g)
- Fiber2,2 gin the top quarter of Fleisch (median 0 g)
- Sugars3,2 gabove the median for Fleisch (median 1 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium622 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01687781
- Label serving
- 2 slices (23 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamberger ryg Rema 1000 | 121 | 18,4 g | 0,8 g | 4,9 g |
| Beef casserole Asda | 121 | 13 g | 4,8 g | 5,1 g |
| Pork Fillet Lidl | 121 | 22,8 g | 1 g | 2,6 g |
| Lean Pork Fillet Birchwood | 121 | 22,8 g | 1 g | 2,6 g |
| Korean Style Barbecue Beef Kabob Winchester Farms | 121 | 15,7 g | 8,6 g | 2,9 g |
| Off Bone Ham GNG Food Lion | 121 | 17,2 g | 1,7 g | 4,3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20,5 g | 0 g | 3,6 g |
| Dices irish beef Dunnes Stores | 121 | 22 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 121 kcal. Serving, 2 slices, 23 g (23 g): about 28 kcal.
Is Ham high in protein?
Ham contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 4,8 g in Serving, 2 slices, 23 g (23 g). About 69 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 3,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Ham?
100 g contains 622 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01687781. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.