Ham Off The Bone
Packaged product Fleisch Primo
Ham Off The Bone contains 131 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 66 kcal.
Roughly 55 % of its calories come from protein, with 40 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 6 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gabove the median for Fleisch (median 17,6 g)
- Sugars2 gabove the median for Fleisch (median 1 g)
- Fat6 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,2 gbelow the median for Fleisch (median 3,1 g)
- Sodium1.040 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimchi Jeyuk Bokkeum Stir-Fried Kimchi and Spicy Pork Emank | 131 | 9,1 g | 4,6 g | 8 g |
| Mongolian beef P.F. Chang’s | 131 | 6,1 g | 20,8 g | 2,6 g |
| Rigatoni & Italian Sausage Bertolli | 131 | 4,5 g | 15,7 g | 5,8 g |
| Sizzling Korean Sticky Beef Explosion Food 4 Fitness | 132 | 9 g | 12 g | 4,7 g |
| Sizzling Korean Sticky Beef Explosion Food4Fitness | 132 | 9,2 g | 13,3 g | 4,9 g |
| Beef kebab garlic marinated Sprouts | 131 | 14,1 g | 2 g | 7,1 g |
| Organic High Protein Parfaits Stonyfield Organic | 131 | 8,1 g | 15,2 g | 4 g |
| Dry Cured Thinly Sliced Ham CO-OP IRRESISTIBLE | 131 | 22,5 g | 6,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Off The Bone?
100 g of Ham Off The Bone has 131 kcal. Serving, 1 portion, 50 g (50 g): about 66 kcal.
Is Ham Off The Bone high in protein?
Ham Off The Bone contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 9,3 g in Serving, 1 portion, 50 g (50 g). About 55 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Ham Off The Bone?
Ham Off The Bone has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Off The Bone?
Ham Off The Bone contains 6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Ham Off The Bone?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594015464. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.