Ham off the bone
Packaged product Fleisch D'orsogna
Ham off the bone contains 140 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 43 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 16,8 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 10 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,8 gbelow the median for Fleisch (median 17,6 g)
- Sugars4 gin the top quarter of Fleisch (median 1 g)
- Fat8 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat4 gabove the median for Fleisch (median 3,1 g)
- Sodium1.000 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 93/7 Ground Beef Patties Market 32 | 140 | 20,5 g | 0 g | 7,3 g |
| Meatloaf Irresistibles | 140 | 8,1 g | 12,6 g | 6,7 g |
| Diced Ham Sugardale | 140 | 15,8 g | 3,5 g | 6,1 g |
| Glen rock ham off the bone sliced Glen Rock | 140 | 17,5 g | 3,5 g | 6,1 g |
| 93% Lean/7% Fat Ground Beef Cosentino's Sun Fresh | 140 | 21,1 g | 0 g | 7 g |
| 93% Lean/7% Fat Ground Beef Cosentino's Sun Fresh | 140 | 21,1 g | 0 g | 7 g |
| Bacon Wrapped Asparagus H-E-B Meal Simple | 140 | 5,3 g | 2,6 g | 12,3 g |
| Ham Off The Bone Glen Rock | 140 | 17,5 g | 3,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham off the bone?
100 g of Ham off the bone has 140 kcal.
Is Ham off the bone high in protein?
Ham off the bone contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Ham off the bone?
Ham off the bone has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham off the bone?
Ham off the bone contains 8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Ham off the bone?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300767082044. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.