Ham
Packaged product Fleisch Morrisons
Ham contains 111 kcal per 100 g. A Serving, 25.0 g (25 g) provides about 28 kcal.
Roughly 69 % of its calories come from protein, with 18 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,5 g | |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 13 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gabove the median for Fleisch (median 17,7 g)
- Fiber1 gabove the median for Fleisch (median 0 g)
- Sugars3,5 gin the top quarter of Fleisch (median 1 g)
- Fat2,2 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of Fleisch (median 3,2 g)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumettes de bacon Delifin | 111 | 22 g | 0,5 g | 2,3 g |
| British Pork Fillet Tesco | 111 | 22,1 g | 1 g | 1,9 g |
| British Pork Fillet Tesco | 111 | 22,1 g | 1 g | 1,9 g |
| Natural Double Smoked Ham D'orsogna | 111 | 18,4 g | 0,8 g | 1,2 g |
| Pork fillet medallions M and S | 111 | 17,4 g | 1,9 g | 3,7 g |
| Lean Pork Fillet Asda | 111 | 22 g | 1 g | 2,1 g |
| D & W Virginia Ham Presliced D & W Bjs Deli | 111 | 18,5 g | 3,7 g | 2,8 g |
| Bavarian smoked ham Morrisons | 111 | 19,5 g | 0,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 111 kcal. Serving, 25.0 g (25 g): about 28 kcal.
Is Ham high in protein?
Ham contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 4,7 g in Serving, 25.0 g (25 g). About 69 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,7 g).
How many carbs are in Ham?
Ham has 3,5 g of total carbohydrates per 100 g, including 1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. April 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10025491. License: ODbL 1.0 (Open Food Facts). Source record dated 12. April 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.