Ham mini pizza
Packaged product Mahlzeiten und Gerichte Morrisons
Ham mini pizza contains 290 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 28 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 35,8 g | 13 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,8 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 53 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3,1 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,8 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat8,4 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium392 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251477051
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage & Peperoni Pizza Marketside | 290 | 11 g | 30,3 g | 13,8 g |
| Pains hamburger Monoprix | 290 | 9,7 g | 48 g | 5,9 g |
| Double Cheeseburger Circle K | 290 | 15,5 g | 12,4 g | 19,4 g |
| Heb Meal Simple Rotisserie Chicken Salad Heb | 290 | 11 g | 3 g | 26 g |
| Mmmh sandwich lyoner Denner | 290 | 11 g | 25 g | 16 g |
| Crock Pizza Original Santa Ernestina | 290 | 11 g | 55 g | 3 g |
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| Snickerdoodle Ice Cream Sandwich KLIMON | 290 | 3 g | 46 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham mini pizza?
100 g of Ham mini pizza has 290 kcal.
Is Ham mini pizza high in protein?
Ham mini pizza contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Ham mini pizza?
Ham mini pizza has 35,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham mini pizza?
Ham mini pizza contains 8,4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Ham mini pizza?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251477051. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.