Ham
Packaged product Fleisch Goodies Meat production
Ham contains 140 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 36 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 3 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the lowest quarter of Fleisch (median 21 g)
- Fat9,5 gabove the median for Fleisch (median 4,5 g)
- Saturated fat4 gin the top quarter of Fleisch (median 1,8 g)
- Sodium880 mgbelow the median for Fleisch (median 885 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodies Meat production
- Barcode
- 20128975
- Category
- Schinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
64% pork, water, potato starch, modified corn starch table salt, spice extract, pork proteins. dextrose, stabilizers: diphosphate, triphosphate; thickeners: karagenan, xanthan resin; antioxidant: sodium ascorbate; preservative: sodium nitrite. The shell is not edible. May contain traces of milk, mustard, sesame, nuts, lupine, eggs and celery.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra lean ham kolbassa gluten free Pillers | 140 | 18 g | 1 g | 7 g |
| Finely sliced roasr ham Waitrose | 140 | 23,5 g | 1 g | 4,7 g |
| Deluxe Ham Harvest | 140 | 21 g | 1 g | 5 g |
| Jambon à l'os de porcelet aux fines herbes Deluxe | 140 | 22,3 g | 1 g | 5 g |
| Schinken Nuggets Reinert | 140 | 27 g | 1 g | 3 g |
| Vorderschinken-Würfel Migros | 140 | 18 g | 1 g | 7 g |
| แฮมพริกไทย Tops | 140 | 22 g | 2 g | 5 g |
| Färdigkokt Julskinka Scan | 140 | 22 g | 1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 140 kcal.
Is Ham high in protein?
Ham contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 21 g).
How many carbs are in Ham?
Ham has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 9,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Ham?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. April 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20128975. License: ODbL 1.0 (Open Food Facts). Source record dated 12. April 2022. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.