Ham & cheese
Packaged product Milch und Eier Fresh ways
Ham & cheese contains 226 kcal per 100 g. A Serving, 156.0 g (156 g) provides about 352 kcal.
Roughly 51 % of its calories come from carbohydrates, with 26 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 51 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for Milch und Eier (median 8 g)
- Fiber1,1 gabove the median for Milch und Eier (median 0,59 g)
- Sugars2,2 gbelow the median for Milch und Eier (median 3,8 g)
- Fat6,4 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3,5 gbelow the median for Milch und Eier (median 4,3 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh ways
- Barcode
- 5391526150856
- Label serving
- 156.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Fat Fet Cheese Pick N Pay | 226 | 19 g | 3 g | 15,7 g |
| Parmentier Potatoes With Herb Butter And Garlic Coles Finest | 226 | 4 g | 29,9 g | 9,1 g |
| Salami Flavoured Veggie Slices GUSTA | 226 | 32,3 g | 9,7 g | 4,8 g |
| Bologna flavored veggie slices Gusta | 226 | 29 g | 9,7 g | 6,5 g |
| Ham flavoured veggie slices Gusta | 226 | 29 g | 9,7 g | 6,5 g |
| Turkey & Havarti Cheese 7-Eleven | 226 | 12,3 g | 22,6 g | 9,7 g |
| Bacon & Egg Toastie Classic Eats | 226 | 11,4 g | 21,3 g | 11,6 g |
| Bean & cheese No Name | 225 | 9,2 g | 31,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & cheese?
100 g of Ham & cheese has 226 kcal. Serving, 156.0 g (156 g): about 352 kcal.
Is Ham & cheese high in protein?
Ham & cheese contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 20 g in Serving, 156.0 g (156 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Ham & cheese?
Ham & cheese has 28,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & cheese?
Ham & cheese contains 6,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391526150856. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.