Ham & Cheese ASDA
Packaged product Milch und Eier Asda
Ham & Cheese ASDA contains 240 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 35 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 39 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for Milch und Eier (median 8 g)
- Sugars2,2 gbelow the median for Milch und Eier (median 3,8 g)
- Fat9,2 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat4,5 gabove the median for Milch und Eier (median 4,3 g)
- Sodium480 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781542223
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Reeese’s Peanut Butter Bar Reese’s | 240 | 4 g | 27 g | 14 g |
| Dollop creamy Loco | 240 | 0,6 g | 4 g | 24,6 g |
| Cheese Singles 25% Less Fats Kraft | 240 | 20,2 g | 5,8 g | 15,4 g |
| Organic cream — ARLA FOODS AMBA Arla | 240 | 4 g | 4 g | 24 g |
| Cheese smoked sausage Great value | 240 | 12 g | 9 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese ASDA?
100 g of Ham & Cheese ASDA has 240 kcal.
Is Ham & Cheese ASDA high in protein?
Ham & Cheese ASDA contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Ham & Cheese ASDA?
Ham & Cheese ASDA has 23 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese ASDA?
Ham & Cheese ASDA contains 9,2 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Ham & Cheese ASDA?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781542223. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.