Halloumi
Packaged product Milch und Eier Olympus
Halloumi contains 317 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17,5 g | 88 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of Milch und Eier (median 22 g)
- Sugars2 gabove the median for Milch und Eier (median 1,6 g)
- Saturated fat17,5 gin the top quarter of Milch und Eier (median 16 g)
- Sodium1.080 mgabove the median for Milch und Eier (median 1.040 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| halloumi cheese Olympus | 317 | 20 g | 3 g | 25 g |
| Halloumi Olympus Olympus | 317 | 20 g | 3 g | 25 g |
| Halloumi Spar | 317 | 23 g | 2 g | 24 g |
| Authentic Halloumi (P.D.O.) CYPRIOT DAIRIES LTD (EX DODONI) | 317 | 23 g | 2 g | 24 g |
| Haloumi Pirkka Parhaat | 317 | 22 g | 2,1 g | 25 g |
| Halloumi Cheese Lidl | 317 | 20 g | 3 g | 25 g |
| Halloumi Ektos | 317 | 20 g | 3 g | 25 g |
| Halloumi Olympus | 317 | 20 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 317 kcal.
Is Halloumi high in protein?
Halloumi contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 25 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Februar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178011450. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Februar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.