Halloumi
Packaged product Milch und Eier Chrysos
Halloumi contains 321 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 321 kcal.
Roughly 67 % of its calories come from fat, with 28 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15 g | 75 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 5 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Milch und Eier (median 22 g)
- Sugars3 gin the top quarter of Milch und Eier (median 1,6 g)
- Fat24 gin the lowest quarter of Milch und Eier (median 25 g)
- Saturated fat15 gin the lowest quarter of Milch und Eier (median 16 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chrysos
- Barcode
- 5292181000350
- Label serving
- 100.0 g
- Category
- Halloumi
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Chili Qualité & Prix | 321 | 22 g | 1,9 g | 25 g |
| Cypriot Halloumi PDO Waitrose | 321 | 19,2 g | 1 g | 26,7 g |
| Bio halloumi nature Natur aktiv | 321 | 22 g | 1,9 g | 25 g |
| Halloumi Greco | 321 | 23 g | 2 g | 25 g |
| Halloumi Lyttos | 321 | 22 g | 1,9 g | 25 g |
| Halloumi basilic Qualité & Prix | 321 | 22 g | 1,9 g | 25 g |
| Petrou Halloumi med Basilikum 200g OLUF LORENTZEN AS | 321 | 22 g | 1,9 g | 25 g |
| Halloumi Sirtakis | 321 | 22,1 g | 2,5 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 321 kcal. Serving, 100.0 g (100 g): about 321 kcal.
Is Halloumi high in protein?
Halloumi contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 100.0 g (100 g). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 4 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5292181000350. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.