Hake Fillets
Packaged product Sonstige Lebensmittel Morgan's
Hake Fillets contains 117 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 117 kcal.
Roughly 65 % of its calories come from protein, with 29 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,65 g | 3 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,1 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 6 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,2 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,1 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat3,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,65 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morgan's
- Barcode
- 5391511039081
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frisches rinderfleisch Metzgerfrisch | 117 | 18 g | 0 g | 5 g |
| Mochi Chiaki | 117 | 0 g | 28 g | 0 g |
| Poitrine de poulet curry et pavot BBQ | 117 | 22 g | 1 g | 3,1 g |
| Braizade de bœuf mariné Delhaize | 117 | 20 g | 2,8 g | 2,7 g |
| Yaourt noisette Andechser Natur | 117 | 4,1 g | 13,7 g | 4,7 g |
| Notre delicieuse polente Saint Jean | 117 | 3,8 g | 16 g | 4 g |
| Brochettes de porc Jean rozé | 117 | 18 g | 0,5 g | 5 g |
| Sensations Yoplait | 117 | 2,2 g | 13,1 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake Fillets?
100 g of Hake Fillets has 117 kcal. Serving, 1 portion, 100 g (100 g): about 117 kcal.
Is Hake Fillets high in protein?
Hake Fillets contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,5 g in Serving, 1 portion, 100 g (100 g). About 65 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Hake Fillets?
Hake Fillets has 1,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hake Fillets?
Hake Fillets contains 3,9 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
How much sodium is in Hake Fillets?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391511039081. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.