Hafer Crrrunch
Packaged product Sonstige Lebensmittel Allos
Hafer Crrrunch contains 482 kcal per 100 g. A Serving, 25 g (25 g) provides about 121 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars25 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat23 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium48 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allos
- Barcode
- 4016249332907
- Quantity
- 1pcs
- Label serving
- 25 g
- Category
- Sonstige Lebensmittel
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mélange bien être Grand frais | 482 | 12 g | 43 g | 28 g |
| Choc-full Western Family | 482 | 7 g | 65 g | 24 g |
| No Prob Lama - Schokokeks Griesson | 482 | 7,5 g | 69 g | 19 g |
| Pesto Barilla | 482 | 4,7 g | 9,8 g | 46 g |
| Pause punch Casino | 482 | 9,8 g | 37 g | 31 g |
| Boîte 4L la poste Galettes fines Les Delices De Josephine | 482 | 6,2 g | 70,3 g | 19,9 g |
| Mélange bien être Grand frais | 482 | 12 g | 43 g | 28 g |
| Protein Truffles Premix Prozis | 482 | 54 g | 20 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Crrrunch?
100 g of Hafer Crrrunch has 482 kcal. Serving, 25 g (25 g): about 121 kcal.
How much protein is in Hafer Crrrunch?
Hafer Crrrunch contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,1 g in Serving, 25 g (25 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Hafer Crrrunch?
Hafer Crrrunch has 58 g of total carbohydrates per 100 g, including 4,9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Crrrunch?
Hafer Crrrunch contains 23 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Hafer Crrrunch?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249332907. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.