Gummy Worms
Packaged product Süßigkeiten und Desserts BLACK FOREST
Gummy Worms contains 316 kcal per 100 g. A typical serving of 4 PIECES (38 g) provides about 120 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 375 kcal per 100 g across 7.026 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 42,1 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sugars42,1 gin the lowest quarter of Süßigkeiten und Desserts (median 59 g)
- Sodium92 mgabove the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 263 IU |
|---|
Product details
- Brand
- BLACK FOREST
- Barcode
- 0041420752902
- Label serving
- 4 PIECES
- Category
- Candy
Ingredients
CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, APPLE JUICE FROM CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL*, COLORS (BLACK CARROT JUICE, BETA-CAROTENE, SPIRULINA EXTRACT, TURMERIC), CARNAUBA WAX*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummy Worms, Real Fruit Juice BLACK FOREST | 316 | 7,9 g | 73,7 g | 0 g |
| Australian Style Gourmet Liquorice Candy, Huckleberry WILEY WALLABY | 316 | 2,6 g | 73,7 g | 1,3 g |
| Gummy Worms, Real Fruit Juice BLACK FOREST | 316 | 7,9 g | 73,7 g | 0 g |
| Candy Twists, Fruit Juicy Red HAWAIIAN PUNCH | 316 | 2,6 g | 76,3 g | 0 g |
| Black Forest, Gummy Worms, Real Fruit Juice, Real Fruit Juice BLACK FOREST | 316 | 2,6 g | 76,3 g | 0 g |
| Frankford, Body Parts Gummy Candy FRANKFORD | 316 | 5,3 g | 71 g | 0 g |
| Gummi Dinosaurs CANDY STORE | 316 | 5,3 g | 73,7 g | 0 g |
| Juice Filled Fun Bugs Candy SATHERS | 316 | 5,3 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummy Worms?
100 g of Gummy Worms has 316 kcal. 4 PIECES (38 g): about 120 kcal.
How much protein is in Gummy Worms?
Gummy Worms contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in 4 PIECES (38 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,1 g).
How many carbs are in Gummy Worms?
Gummy Worms has 73,7 g of total carbohydrates per 100 g, including 42,1 g of sugars.
How much fat is in Gummy Worms?
Gummy Worms contains 0 g of fat per 100 g.
How much sodium is in Gummy Worms?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073457. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "GUMMY WORMS". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.