Gulasch
Packaged product Gewürze, Kräuter und Gewürze Maggi
Gulasch contains 136 kcal per 100 g. A Serving, 166 g (166 g) provides about 225 kcal.
Roughly 49 % of its calories come from protein, with 40 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 99 kcal per 100 g across 3.490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 1 g | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 10 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber0,48 gabove the median for Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars1 gabove the median for Gewürze, Kräuter und Gewürze (median 0,6 g)
- Fat6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat1,8 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium361 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 6.905 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613036027229
- Label serving
- 166 g
- Category
- lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, 18,5% Gewürze (13,6% Paprika, Knoblauch, Kümmel, Chili, Piment), 14,6% Gemüse (Tomaten, 5,8% Zwiebeln), Jodsalz, Zucker, Sonnenblumenöl, Hefeextrakt, Kräuter (Rosmarin, Majoran, Lorbeer), Weizenstärke, Zitronensaftpulver, Zitronenextrakt. Kann Sellerie, Eier, Milch, Senf und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZuckerSonnenblumenölHefeKnoblauchTomatenZwiebeln
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|---|---|---|---|---|
| Tasty bite, thai green curry sauce Tasty Bite | 136 | 4,6 g | 10,6 g | 7,6 g |
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| Maggi Pfeffer-Rahm Geschnetzeltes Maggi | 137 | 10,7 g | 3,7 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulasch?
100 g of Gulasch has 136 kcal. Serving, 166 g (166 g): about 225 kcal.
Is Gulasch high in protein?
Gulasch contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 27,3 g in Serving, 166 g (166 g). About 49 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Gulasch?
Gulasch has 3,5 g of total carbohydrates per 100 g, including 0,48 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulasch?
Gulasch contains 6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Gulasch?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036027229. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.