Guacamole
Packaged product Suppen und Saucen McCain
Guacamole contains 136 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 28 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 9,5 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 28 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gbelow the median for Suppen und Saucen (median 1,8 g)
- Fiber1,5 gin the lowest quarter of Suppen und Saucen (median 4,5 g)
- Sugars9,5 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Fat10 gin the lowest quarter of Suppen und Saucen (median 14 g)
- Saturated fat1 gin the lowest quarter of Suppen und Saucen (median 2,5 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 402 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McCain
- Barcode
- 8710438112702
- Category
- Guacamolen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Chef Recipe Bonnysa | 137 | 1,7 g | 3,7 g | 12 g |
| Guacamole Leader Price | 135 | 1,5 g | 8,7 g | 9,6 g |
| Guacamole Chef Select | 138 | 1,5 g | 4,5 g | 12,2 g |
| Chunky Guacamole Lidl | 138 | 1,5 g | 4,5 g | 12,2 g |
| Guacamole La Alternativa | 138 | 1,5 g | 5,8 g | 12 g |
| Wholly Guacamole Wholly Guacamole | 133 | 3,3 g | 10 g | 11,7 g |
| Guacamole Shaws | 133 | 3,3 g | 6,7 g | 10 g |
| Guacamole Spicy Recipe Toluca Gourmet | 133 | 6,7 g | 6,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 136 kcal.
How much protein is in Guacamole?
Guacamole contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 9,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438112702. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.