Guacamole
Packaged product Suppen und Saucen Blini
Guacamole contains 142 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 6 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 5 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber6,5 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat13,1 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat3,3 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium440 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blini
- Barcode
- 3292070005567
- Quantity
- 200 g
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue sauce (+10 % gratis) Heinz | 142 | 0,8 g | 34 g | 0,2 g |
| Sauce Barbecue Heinz | 142 | 0,8 g | 34 g | 0,2 g |
| Barbecue sauce Heinz | 142 | 0,8 g | 34 g | 0,2 g |
| Spreewälder Senf Feige Koals Original | 142 | 5,4 g | 15,2 g | 6,3 g |
| Pasta Bolognese iglo | 142 | 6,5 g | 22 g | 2,8 g |
| Coulis de mangues Collines en Limousin | 142 | 0,7 g | 34 g | 0,5 g |
| Barbacoa Día | 142 | 0,8 g | 42,3 g | 0,2 g |
| Salsa 4 formatges Bonpreu | 142 | 6 g | 11 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 142 kcal.
How much protein is in Guacamole?
Guacamole contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 1,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 13,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070005567. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.