Gruyère
Packaged product Milch und Eier De Rooij
Gruyère contains 421 kcal per 100 g. A Serving, 100 g (100 g) provides about 421 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 33,9 g | 43 % |
| Saturated fat L | 23,3 g | 117 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,2 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,2 gabove the median for Milch und Eier (median 25 g)
- Sugars0,5 gin the top quarter of Milch und Eier (median 0,1 g)
- Fat33,9 gin the top quarter of Milch und Eier (median 27,3 g)
- Saturated fat23,3 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium421 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- De Rooij
- Barcode
- 8710401797301
- Label serving
- 100 g
- Category
- Geriebener Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Originale italiano grattugiato fresco Giovanni Ferrari | 421 | 33 g | 0,9 g | 32 g |
| Plaisir fruitée râpé - Affinage 6 mois minimum Casino | 421 | 27 g | 1,7 g | 34 g |
| Queso parmesano Navarro | 422 | 34,4 g | 8,1 g | 30,4 g |
| Fromage râpé Gran Cucina | 423 | 31 g | 0,5 g | 33 g |
| Shredded red cheddar Emborg | 419 | 25 g | 3,5 g | 34 g |
| Fromage cheddar Centurion | 418 | 24 g | 4 g | 34 g |
| Gran Biraghi Formaggio Stagionato Grattugiato Fresco Biraghi | 418 | 37 g | 0 g | 30 g |
| Cheddar Râpé Tendre Pré | 418 | 24 g | 4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruyère?
100 g of Gruyère has 421 kcal. Serving, 100 g (100 g): about 421 kcal.
Is Gruyère high in protein?
Gruyère contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value), or 26,2 g in Serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 25 g).
How many carbs are in Gruyère?
Gruyère has 3,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruyère?
Gruyère contains 33,9 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
How much sodium is in Gruyère?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710401797301. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.