Grünkohl mit Knacker
Packaged product Sonstige Lebensmittel Keunecke
Grünkohl mit Knacker contains 113 kcal per 100 g. A Serving, 400 g (400 g) provides about 452 kcal.
Roughly 61 % of its calories come from fat, with 21 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 18 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium511 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keunecke
- Barcode
- 4250274403021
- Quantity
- 1pcs
- Label serving
- 400 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni au brocciu Pierre traiteur | 113 | 5,3 g | 8,8 g | 6,1 g |
| Spicy kyllingesalat Næmt | 113 | 5 g | 9,2 g | 5,9 g |
| Milchreis Zimt Elite | 113 | 2,9 g | 20,7 g | 2 g |
| Pitta de porc Delhaize | 113 | 22 g | 0,8 g | 2,6 g |
| Filet de Poulet Jaune Volaé | 113 | 24 g | 0,5 g | 1,9 g |
| Las paletas mexicaines Los Pistoleros | 113 | 0,3 g | 27,8 g | 0,1 g |
| Bifteck Charal | 113 | 23 g | 0 g | 2,3 g |
| Eminces de poulet provençale Père Dodu | 113 | 19 g | 5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl mit Knacker?
100 g of Grünkohl mit Knacker has 113 kcal. Serving, 400 g (400 g): about 452 kcal.
How much protein is in Grünkohl mit Knacker?
Grünkohl mit Knacker contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 23,2 g in Serving, 400 g (400 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Grünkohl mit Knacker?
Grünkohl mit Knacker has 4,8 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl mit Knacker?
Grünkohl mit Knacker contains 7,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Grünkohl mit Knacker?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250274403021. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.