Grünkohl-Eintopf
Packaged product Mahlzeiten und Gerichte Buss
Grünkohl-Eintopf contains 113 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,23 g | 0,5 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat7,3 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,1 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium480 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buss
- Barcode
- 4003082008144
- Quantity
- 300g
- Label serving
- 100
- Category
- Wasserbad
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Grünkohl, Kartoffeln, 13% Mettenden (Schweinefleisch, Salz, Gewürze (enthalten Senf), Stabilisator Natriumnitrit, Rauch), Wasser, 5% Zwiebeln, Bauchspeck geräuchert (Schweinebauch, Salz, Dextrose, Stabilisator Natriumnitrit, Rauch), Schweineschmalz, Weizenmehl, Hafergrütze, Salz, Zucker, Rapsöl, Aroma, Raucharoma, Verdickungsmittel Guarkernmehl, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnWeizenmehlSalzZuckerRaps (Rübsenöl)
Frequently asked questions
How many calories are in Grünkohl-Eintopf?
100 g of Grünkohl-Eintopf has 113 kcal.
How much protein is in Grünkohl-Eintopf?
Grünkohl-Eintopf contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Grünkohl-Eintopf?
Grünkohl-Eintopf has 6,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl-Eintopf?
Grünkohl-Eintopf contains 7,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Grünkohl-Eintopf?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003082008144. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.