Grünkern Aufstrich
Packaged product Sonstige Lebensmittel Ham
Grünkern Aufstrich contains 212 kcal per 100 g. A Serving, 25.0 g (25 g) provides about 53 kcal.
Roughly 71 % of its calories come from fat, with 19 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 11 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars1,6 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat16 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ham
- Barcode
- 90171062
- Label serving
- 25.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked rainbow trout Eat trout | 212 | 25 g | 1,3 g | 12,5 g |
| pH Delight pink House Alchemy | 212 | 0 g | 52,9 g | 0 g |
| Bündner Rohschinken Migros | 212 | 34 g | 1 g | 8 g |
| Whiting fillets Just caught | 212 | 12,5 g | 17,3 g | 10 g |
| Saveur Arabi gout veau Arabi | 212 | 12,3 g | 1 g | 18,1 g |
| 5 Mozzarelline Idal | 212 | 14,2 g | 0,7 g | 14,8 g |
| Pain complet Les pains complets | 212 | 6 g | 33 g | 3,5 g |
| Le boucher Férial | 212 | 19 g | 0,2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkern Aufstrich?
100 g of Grünkern Aufstrich has 212 kcal. Serving, 25.0 g (25 g): about 53 kcal.
How much protein is in Grünkern Aufstrich?
Grünkern Aufstrich contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,4 g in Serving, 25.0 g (25 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Grünkern Aufstrich?
Grünkern Aufstrich has 5,4 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkern Aufstrich?
Grünkern Aufstrich contains 16 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90171062. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.