Grüne Linsen Lasagne
Packaged product Mahlzeiten und Gerichte Explore Cousine
Grüne Linsen Lasagne contains 339 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 25 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 69 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber6,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Explore Cousine
- Barcode
- 7640164291079
- Quantity
- 250g
- Label serving
- 50
- Category
- High-protein
- Packaging
- Paper,en:stuck
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic green lentil flour (50%) (EU and non-EU), organic green pea flour, organic brown rice flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firecracker Chicken & Rice MYPROTEIN | 91 | 9,2 g | 10,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Linsen Lasagne?
100 g of Grüne Linsen Lasagne has 339 kcal.
Is Grüne Linsen Lasagne high in protein?
Grüne Linsen Lasagne contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Grüne Linsen Lasagne?
Grüne Linsen Lasagne has 56 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Linsen Lasagne?
Grüne Linsen Lasagne contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Grüne Linsen Lasagne?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640164291079. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.