Grovknäcke Crispbread
Packaged product Snacks Semper
Grovknäcke Crispbread contains 364 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of Snacks (median 11,8 g)
- Fiber7,5 gin the lowest quarter of Snacks (median 12 g)
- Sugars0,7 gin the lowest quarter of Snacks (median 2,2 g)
- Fat2,5 gin the lowest quarter of Snacks (median 7 g)
- Saturated fat0,7 gbelow the median for Snacks (median 1 g)
- Sodium520 mgabove the median for Snacks (median 482 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7310100565723
- Category
- Knäckebrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize starch, rice flour, modified potato starch, sugar, sugar beet fibre, thickeners (cellulose, guar gum, hydroxypropyl methyl cellulose, pectin), rapeseed oil, iodised salt, yeast, mineral (iron), vitamins (thiamin, niacin, B6, folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Knusper-Brot Filinchen | 364 | 14 g | 63 g | 4,5 g |
| Filinchen Knusperbrot Filinchen | 364 | 14 g | 63 g | 4,5 g |
| Ryvita Dark Rye AB Foods | 365 | 10,6 g | 67,5 g | 0,9 g |
| Eti Form Multigrain Wheat Crispbread 41 g Eti | 365 | 9,9 g | 71 g | 2,4 g |
| Volkoren biologisch knackebrod Jumbo | 365 | 11,8 g | 68,5 g | 2 g |
| Bäcker Cräcker Knusperbrot, Vitalkorn Bäcker Cräcker | 366 | 10 g | 69 g | 3,2 g |
| Knäckebrot Sesam Clever | 362 | 11 g | 58 g | 6 g |
| Knäck it Brandt | 362 | 11 g | 64 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grovknäcke Crispbread?
100 g of Grovknäcke Crispbread has 364 kcal.
How much protein is in Grovknäcke Crispbread?
Grovknäcke Crispbread contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 11,8 g).
How many carbs are in Grovknäcke Crispbread?
Grovknäcke Crispbread has 78 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grovknäcke Crispbread?
Grovknäcke Crispbread contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Grovknäcke Crispbread?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100565723. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.