Ground Lamb
Packaged product Fleisch Capra
Ground Lamb contains 196 kcal per 100 g. A Serving, 1 portion, 112 g (112 g) provides about 220 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,5 g | 22 % |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gabove the median for Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat12,5 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4,5 gabove the median for Fleisch (median 3,1 g)
- Sodium58 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Country Style Pork Ribs Aldi | 196 | 19,6 g | 0 g | 12,5 g |
| Hatch Chile Beef Tri-Tip Certified Angus Beef | 196 | 17,9 g | 5,4 g | 11,6 g |
| Pork Bulgogi Gen Korean BBQ House | 196 | 12,5 g | 14,3 g | 9,8 g |
| Boneless Pork Chop Then Premium Pork | 196 | 19,6 g | 0 g | 12,5 g |
| Pork Chops Great Value | 196 | 19,6 g | 0 g | 12,5 g |
| Boneless Beef Strips For Stir Fry Amazon Grocery | 196 | 20,5 g | 0 g | 12,5 g |
| Beef Stew Meat Trader Joes | 196 | 20,5 g | 0 g | 12,5 g |
| Boneless Pork Loin Kirkland | 196 | 19,6 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Lamb?
100 g of Ground Lamb has 196 kcal. Serving, 1 portion, 112 g (112 g): about 220 kcal.
Is Ground Lamb high in protein?
Ground Lamb contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in Serving, 1 portion, 112 g (112 g). About 42 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Ground Lamb?
Ground Lamb has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Lamb?
Ground Lamb contains 12,5 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Ground Lamb?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810107891483. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.