Groenteschnitzel
Packaged product Fleisch Vemondo
Groenteschnitzel contains 177 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 225 kcal per 100 g across 185 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 568 mg | 25 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 5,4 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of Fleisch (median 15 g)
- Fiber4,1 gabove the median for Fleisch (median 3,5 g)
- Sugars5,4 gin the top quarter of Fleisch (median 1,7 g)
- Fat6,2 gin the lowest quarter of Fleisch (median 8,7 g)
- Saturated fat0,7 gin the lowest quarter of Fleisch (median 1,3 g)
- Sodium568 mgabove the median for Fleisch (median 560 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vemondo
- Barcode
- 20334673
- Quantity
- 200 g
- Category
- Fleischalternativen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% groenten (wortel, mais, ui, aardappel, doperwten, paprika, prei), paneermeel (tarwebloem, zout, gist, paprikapoeder, kleurstof: paprika-extract; gerstemoutextract), water, zonnebloemolie, tarwebloem, dextrose, kippenei-eiwit*, citrusvezels, azijn, gemodificeerd zetmeel (tarwe), tarwezetmeel, zeezout, zout, erwtenvezels, kruiden, specerijen, maltodextrine, gistextract, maïszetmeel, verdikkingsmiddel: hydroxypropylmethylcellulose; gehydrolyseerd maïseiwit, uienpoeder, gehydrolyseerd soja-eiwit, ijzer(II)gluconaat, specerijextract, vitamine B12. *van vrije uitloopeieren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wokreepjes Aldi | 177 | 23 g | 3 g | 7,3 g |
| Bluff strips Sons of Butchers 160g | 177 | 24 g | 8,1 g | 5,3 g |
| Nuggets 100% vegani Vegamo | 177 | 15,2 g | 17,5 g | 4,1 g |
| Almôndegas Beef Style Pingo Doce | 177 | 11,4 g | 12 g | 8,6 g |
| Redefine beef mince Redefine Meat | 178 | 11 g | 9 g | 12 g |
| Bio dino burgers Delhaize | 178 | 11 g | 14 g | 7,8 g |
| Vegan grillworst Albert Heijn | 176 | 7,7 g | 6,6 g | 12 g |
| Vegane Bratwürstel Iglo | 176 | 11 g | 4,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groenteschnitzel?
100 g of Groenteschnitzel has 177 kcal.
How much protein is in Groenteschnitzel?
Groenteschnitzel contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 15 g).
How many carbs are in Groenteschnitzel?
Groenteschnitzel has 23,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groenteschnitzel?
Groenteschnitzel contains 6,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Groenteschnitzel?
100 g contains 568 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20334673. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.