Groente
Packaged product Sonstige Lebensmittel Albert Heijn
Groente contains 30 kcal per 100 g. A Serving, 200 g (200 g) provides about 60 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,8 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 60 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,05 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium10 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907656061
- Quantity
- 400 gram
- Label serving
- 200 g
- Category
- Sonstige Lebensmittel
Ingredients
42% kastanjechampignon, 23% courgette, 18% prei, 14% cavolo nero (palmkool), 2,3% knoflook. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Knoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groente?
100 g of Groente has 30 kcal. Serving, 200 g (200 g): about 60 kcal.
How much protein is in Groente?
Groente contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,4 g in Serving, 200 g (200 g). About 34 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Groente?
Groente has 3,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groente?
Groente contains 0,2 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
How much sodium is in Groente?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907656061. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.