Grillkäse
Packaged product Milch und Eier Olympus
Grillkäse contains 309 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,3 g | 82 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars2 gabove the median for Milch und Eier (median 0,5 g)
- Fat25 gbelow the median for Milch und Eier (median 26,7 g)
- Saturated fat16,3 gbelow the median for Milch und Eier (median 17 g)
- Sodium960 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Slices Britannia | 309 | 17 g | 4 g | 25 g |
| Τριμμένη ξηρή μυζήθρα Μεβγαλ | 309 | 26,6 g | 3,3 g | 21 g |
| Knuspriger Grillkäse Rotkäppchen | 309 | 14 g | 23 g | 17,5 g |
| Queso de oveja tierno BIO Auchan | 309 | 21 g | 5,3 g | 23 g |
| Fraumage en saumure Marmara | 309 | 13 g | 1,3 g | 28,1 g |
| Milky Mist Cheese Slices 100 g (5 Slices) Milky Mist | 309 | 17 g | 4 g | 25 g |
| Schijfjes geitenkaas honing 1deBeste | 309 | 15 g | 10 g | 23 g |
| Mozzarella pizza perfetta Galbani | 309 | 24 g | 1,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grillkäse?
100 g of Grillkäse has 309 kcal.
Is Grillkäse high in protein?
Grillkäse contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Grillkäse?
Grillkäse has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grillkäse?
Grillkäse contains 25 g of fat per 100 g, of which 16,3 g is saturated (82 % of the Daily Value).
How much sodium is in Grillkäse?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178085475. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.