Gresk yoghurt
Packaged product Milch und Eier Yoplait
Gresk yoghurt contains 46 kcal per 100 g. A Serving, 100 g (100 g) provides about 46 kcal.
Roughly 63 % of its calories come from protein, with 31 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,5 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 31 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber1,3 gin the top quarter of Milch und Eier (median 0 g)
- Sugars2,5 gin the lowest quarter of Milch und Eier (median 10,3 g)
- Fat0,3 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0,2 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium36 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt mild REWE | 46 | 4,9 g | 5,7 g | 0,1 g |
| Yoghurt Vanilla Aroma Silivri | 46 | 4,5 g | 6 g | 0,1 g |
| taillefine aux fruits Danone | 46 | 4,5 g | 6,7 g | 0,1 g |
| Yoghurt Fern Farm Dairy | 46 | 6 g | 4,4 g | 0,5 g |
| Yogur bífudus con fresa AHORRAMAS S.A. | 46 | 4,4 g | 6,1 g | 0,1 g |
| Hirz 0% café Nestlé | 46 | 4,9 g | 5,3 g | 0,1 g |
| Yogurt Consum | 46 | 4,4 g | 6,2 g | 0,1 g |
| Iogurt La Fageda | 46 | 4,6 g | 6,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gresk yoghurt?
100 g of Gresk yoghurt has 46 kcal. Serving, 100 g (100 g): about 46 kcal.
How much protein is in Gresk yoghurt?
Gresk yoghurt contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in Serving, 100 g (100 g). About 63 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Gresk yoghurt?
Gresk yoghurt has 3,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gresk yoghurt?
Gresk yoghurt contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Gresk yoghurt?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7033330058802. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.