Green onion
Green onion contains 524 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 157 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for Snacks (median 6,5 g)
- Fiber4,4 gabove the median for Snacks (median 3,8 g)
- Sugars3 gabove the median for Snacks (median 1,9 g)
- Fat32 gabove the median for Snacks (median 31,7 g)
- Saturated fat2,4 gin the lowest quarter of Snacks (median 3,5 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 5900259136053
- Label serving
- 30.0 g
- Category
- Kartoffelchips
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kettle cheddar and red onion Kettle | 524 | 7,3 g | 52 g | 31 g |
| Maple Bacon Hand Cooked Crisps Marks & Spencer | 524 | 6,3 g | 53,1 g | 30,9 g |
| MAX Karbowane Green Onion Lay's | 524 | 6,7 g | 51 g | 32 g |
| Zesty Pesto Flavour Ridge Cut Crisps Morrisons | 524 | 6,8 g | 52,7 g | 30,9 g |
| Salted chips Chio | 524 | 5,6 g | 49 g | 33 g |
| Ruffles york queso Ruffles | 524 | 6,6 g | 49,4 g | 32,3 g |
| Patatas fritas clásicas sin sal Los Leones | 524 | 7 g | 56,2 g | 34,8 g |
| Potato Chips French Cheese Lay's | 524 | 6,8 g | 48,4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green onion?
100 g of Green onion has 524 kcal. Serving, 30.0 g (30 g): about 157 kcal.
How much protein is in Green onion?
Green onion contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30.0 g (30 g). About 5 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6,5 g).
How many carbs are in Green onion?
Green onion has 51 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green onion?
Green onion contains 32 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900259136053. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.