Greek yogurt
Packaged product Milch und Eier Pilos
Greek yogurt contains 84 kcal per 100 g. A Serving, 140 g (140 g) provides about 118 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 57 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the top quarter of Milch und Eier (median 6,7 g)
- Sugars11 gabove the median for Milch und Eier (median 7,8 g)
- Fat0,3 gbelow the median for Milch und Eier (median 3 g)
- Saturated fat0,2 gbelow the median for Milch und Eier (median 2 g)
- Sodium39 mgbelow the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 20105792
- Label serving
- 140 g
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griego Sabor Natural Yoplait | 84 | 7,3 g | 8,4 g | 2,4 g |
| Plain greek yogurt, plain Hy-Vee Inc. | 84 | 8,8 g | 4,4 g | 3,5 g |
| Yogurt intero Greco bianco selex | 84 | 3,7 g | 2,3 g | 6,7 g |
| Greek yogurt Red Top Reserve | 84 | 9,3 g | 11,1 g | 0 g |
| Light Greek yoghurt Jalna | 84 | 5,7 g | 8,3 g | 3 g |
| Greek Nonfat Yogurt Giant | 84 | 8,4 g | 12,8 g | 0 g |
| Gresk Yoghurt Synnøve | 84 | 7,7 g | 9,5 g | 1,7 g |
| Grekisk Mild Yoghurt Arla | 84 | 3,4 g | 3,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 84 kcal. Serving, 140 g (140 g): about 118 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 11,8 g in Serving, 140 g (140 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 6,7 g).
How many carbs are in Greek yogurt?
Greek yogurt has 12 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20105792. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.