Greek Spinach & Cheese Spanakopita
Packaged product Milch und Eier Urban Eats
Greek Spinach & Cheese Spanakopita contains 251 kcal per 100 g. A Serving, 1 serving, 121 g (121 g) provides about 304 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,94 g | 2 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for Milch und Eier (median 8 g)
- Fiber2,1 gabove the median for Milch und Eier (median 0,59 g)
- Sugars2,7 gbelow the median for Milch und Eier (median 3,8 g)
- Fat13,3 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat5 gabove the median for Milch und Eier (median 4,3 g)
- Sodium500 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban Eats
- Barcode
- 4088700044483
- Label serving
- 1 serving (121 g)
- Category
- tart-savory
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastry (60%) [Wheat Flour, Water, Vegetable Fats And Oils (Includes Fractionated Palm Oil), Maize Starch, Salt, Sugar], Spinach and Cheese Filling (40%) {Spinach, Mizithra Cheese (Sheep's Milk Whey, Goat's Milk Whey, Cow's Milk Whey, Salt), Leek, Onion, Feta Cheese [Sheep's Milk, Goat's Milk, Salt, Enzyme (Non Animal Rennet), Culture, Firming Agent (509)], Wheat Semolina, Vegetable Fats And Oils (Includes Fractionated Palm Oil), Salt, Thickener (1414), Dill, Black Pepper}. CONTAINS GLUTEN, WHEAT, MILK. MAY CONTAIN EGG, LUPIN, SESAME, SOY. Product Includes 20% Spinach, 7% Mizithra Cheese And 2% Feta Cheese. Contains Sustainable Palm Oil. Suitable for Vegetarians. Keep frozen. Store below minus 18 °C. Once thawed, do not refreeze. DIRECTIONS 000 OVEN FROM F 40 minut 1. Pre heat fan forced o (Conventional even to 2. Remove URBAN EATS from pack, removing place on an oven tray 3. Place the tray on the of the oven and cook 40 minutes or until fu 4. Remove from the over stand for 1-2 minute CAUTION: Product will be APPLIANCES VARY CONSIDERABLY, PLEA COOKING TIMES IF NECESSARY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölWeizenmehlSalzZuckerZwiebeln
Frequently asked questions
How many calories are in Greek Spinach & Cheese Spanakopita?
100 g of Greek Spinach & Cheese Spanakopita has 251 kcal. Serving, 1 serving, 121 g (121 g): about 304 kcal.
How much protein is in Greek Spinach & Cheese Spanakopita?
Greek Spinach & Cheese Spanakopita contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,6 g in Serving, 1 serving, 121 g (121 g). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Greek Spinach & Cheese Spanakopita?
Greek Spinach & Cheese Spanakopita has 25,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Spinach & Cheese Spanakopita?
Greek Spinach & Cheese Spanakopita contains 13,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Greek Spinach & Cheese Spanakopita?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700044483. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.