Graze Veggie Protein Power Nuts
Packaged product Milch und Eier Graze
Graze Veggie Protein Power Nuts contains 463 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0,06 g | 0,1 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 8 g)
- Sugars3 gbelow the median for Milch und Eier (median 3,9 g)
- Fat23 gabove the median for Milch und Eier (median 10 g)
- Saturated fat4 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium376 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958700545
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
edamame beans (35%): edamame beans (soya) (98%), palm oil, salt spicy chickpeas: chickpeas, rapeseed oil, chilli powder, salt, rice flour black pepper cashews (31%): cashew nuts (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring), tapioca starch for allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölRaps (Rübsenöl)SalzKichererbsenReisZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graze Veggie Protein Power Nuts?
100 g of Graze Veggie Protein Power Nuts has 463 kcal.
Is Graze Veggie Protein Power Nuts high in protein?
Graze Veggie Protein Power Nuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Graze Veggie Protein Power Nuts?
Graze Veggie Protein Power Nuts has 31 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graze Veggie Protein Power Nuts?
Graze Veggie Protein Power Nuts contains 23 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Graze Veggie Protein Power Nuts?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958700545. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.