grated cheddar
Packaged product Milch und Eier Co-op
Grated cheddar contains 417 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 125 kcal.
Roughly 70 % of its calories come from fat, with 23 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 6 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat33,3 gin the top quarter of Milch und Eier (median 27 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
11111 11 250ge ingredients vegetarian cheddar cheese (milk) (98%), colour (annatto norbixin), anti-caking agent (potato starch). allergy advice for allergens, see ingredients in bold. nutrition british mature coloured grated cheddar cheese. typical values hergy value ch saturates carbohydrate flore protein per 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Cheddar cheese snack sticks Trader Joe's | 417 | 25 g | 4,2 g | 33,3 g |
| Mature Cornish Cove M&S Food | 417 | 25,3 g | 0,33 g | 35 g |
| Woolworths tasty cheese anc crackers Woolworths | 417 | 19 g | 28,3 g | 25,3 g |
| Semicurado roncero | 417 | 25 g | 1,5 g | 34,5 g |
| Lonchas queso semicurado Garcia Baquero | 417 | 25 g | 1,5 g | 34,5 g |
| Truffle Gouda M | 417 | 22,2 g | 0,4 g | 36,5 g |
| Wisconsin sharp cheddar Frigo | 417 | 25 g | 4,2 g | 37,5 g |
| Queso semicurado Garcia Baquero | 417 | 25 g | 1,5 g | 34,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grated cheddar?
100 g of grated cheddar has 417 kcal. Serving, 1 portion, 30 g (30 g): about 125 kcal.
Is grated cheddar high in protein?
Grated cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in Serving, 1 portion, 30 g (30 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in grated cheddar?
Grated cheddar has 6,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grated cheddar?
Grated cheddar contains 33,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129348385. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.