Granula
Packaged product Sonstige Lebensmittel HD Land
Granula contains 373 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 20,3 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars20,3 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat13,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HD Land
- Barcode
- 6268752405014
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| double choc brownie nōshu | 373 | 13,3 g | 14,3 g | 21 g |
| Brioche pépite chocolat Pasquier | 373 | 8,2 g | 48,9 g | 15,6 g |
| Isotonic Hydration Tropical High 5 | 373 | 0 g | 93,3 g | 0 g |
| Longanisa Pampanga's Best | 373 | 16 g | 8 g | 29,3 g |
| Protein Powder TWP Whey Up | 373 | 70 g | 15,7 g | 3,3 g |
| Gomitas Grissly Sour Ácidas Sandía Colombina | 373 | 0 g | 93,3 g | 0 g |
| Cfm Iso Zero BIG | 373 | 87,9 g | 3,3 g | 1,4 g |
| Surge clear protein Vegan | 373 | 83,3 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granula?
100 g of Granula has 373 kcal. Serving, 30.0 g (30 g): about 112 kcal.
Is Granula high in protein?
Granula contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in Serving, 30.0 g (30 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Granula?
Granula has 48 g of total carbohydrates per 100 g, including 2,7 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granula?
Granula contains 13,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6268752405014. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2022. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.