Granola bars
Packaged product Snacks
Granola bars contains 388 kcal per 100 g. A Serving, 1 ONZ, 28.35 g (28,4 g) provides about 110 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 38,8 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for Snacks (median 7,1 g)
- Fiber7,1 gabove the median for Snacks (median 3,9 g)
- Sugars38,8 gin the top quarter of Snacks (median 5 g)
- Fat14,1 gbelow the median for Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium123 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 38,8 g | 38,8 g |
| Sodium | 123 mg | 123 mg |
Product details
- Barcode
- 0897660002808
- Label serving
- 1 ONZ (28.35 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Inverted sugar (glucose, fructose), raisins, sunflower seeds, roasted almonds, multigrain flakes (rice, corn, sugar, salt), roasted soy beans, dextrose, high maltose corn syrup, dried sweetened cranberries (cranberry, sugar, sun-flower oil), rice crispies (rice, sugar, salt), emulsifier soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slim Pop Palomitas | 388 | 10 g | 60 g | 12 g |
| Sea Salt Crunchy Chickpeas Brave | 388 | 20,4 g | 45 g | 10,7 g |
| Neulas artesanas Mundo Barquillo | 388 | 7,3 g | 82,9 g | 3 g |
| Layered Protein Bar Choc Raspberry greenback | 388 | 21 g | 33,2 g | 15 g |
| BBQ Veggie Crisps Peakapop | 388 | 21,2 g | 49,4 g | 12,3 g |
| Pine Tree Shoot Rice Chips Hangyeryeong Wellbeing | 388 | 7,5 g | 87,5 g | 0,92 g |
| Salted Wheat Pretzel Sticks Snackrite | 388 | 9,6 g | 76,8 g | 3,6 g |
| Snack Mirtillo Buoni per Natura con Farro Germinal | 388 | 20 g | 64 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 388 kcal. Serving, 1 ONZ, 28.35 g (28,4 g): about 110 kcal.
Is Granola bars high in protein?
Granola bars contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 ONZ, 28.35 g (28,4 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Granola bars?
Granola bars has 60 g of total carbohydrates per 100 g, including 7,1 g of fiber and 38,8 g of sugars.
How much fat is in Granola bars?
Granola bars contains 14,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Granola bars?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433318. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0897660002808. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.